Health & Fitness
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There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from sex before a race fuels ...

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Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move that activates your legs, glutes, and ...

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Mobility refers to how freely and easily you can move your body. It can affect everything from your ability to hike and run to how easily you can get out of ...

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You regularly include core workouts in your fitness routine, but you still can’t see your washboard abs? Could your diet be the problem? A balanced diet is ...

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Every New Year’s, the message is always the same: “do better, in less time”. We find ourselves scrolling online through end-of-the-year recaps, reels of ...

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Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight and responsibility for your ...

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Get a taste of the training involved in becoming a professional football player. We talked to coaches from four extraordinary football clubs to see what it ...

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by Julia Hermann,  Machine Learning EngineerWe believe in the importance of closing the gender gap in tech. Therefore, we joined a student mentoring program ...

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Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive.The number of times it beats in a ...

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Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was ...

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As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since I was a kid, ...

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If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember ...

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